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Benefits OF Exercise! Crossword Puzzle
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Benefits of Exercise!



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2 Muscle fibers grow in size and cause an increase in overall mass of your muscle is called...?
3 A person should perform 15-20 repetitions to improve muscle __?
4 Heart rate__due to cardiac hypertrophy
5 A brain benefit of exercise is a reduction in __?
6 This provides you with feelings of well being after exercise
7 Lack of exercise can do this to muscle?
9 You can generate more force with this type of contraction
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1 The connection between a motor neuron and muscle fiber
8 How long should you warm up before performing strengthening exercises? (Write out the number)
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Answer
 
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