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Carbohydrate, Protein, And Fat: Athlete Needs Crossword Puzzle

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Carbohydrate, Protein, and Fat: Athlete Needs



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1 As exercise intensity increases, amount of energy utilized from fat ____, and amount of energy utilized from carbohydrates increases.
3 Excess protein cannot be ___ for future use, unlike carbohydrates and fat.
5 Athlete recommendations for this nutrient are 5-10g per kg of body weight per day.
6 This kind of fat is said to be more heart healthy.
7 Athlete recommendations for this nutrient are 1.2-2.0g per kg of body weight per day.
8 The science of the ingestion, digestion, absorption, metabolism, and biochemical functions of nutrients.
9 Complete proteins are found in ___ products.
2 The science of the response and adaptation of bodily systems to challenge imposed by movement physical activity, exercise, and sport.
4 Athlete recommendations for this nutrient are 20-35% of total calorie intake per day.
Answer
 
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