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4
|
Type of omega fat critical for cell membrane formation.
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6
|
Food preservation technique that is important to adding 'good bacteria' to your microbiome.
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7
|
If left alone, they can damage healthy cells. Antioxidants neutralize their effect.
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9
|
Name for the connection between your gut microbiome and your brain.
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10
|
Type of good bacteria found in yogurt
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11
|
Foods that have less of this will result in better 'fuel' for your gut bacteria
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14
|
Having a diet high in fiber will help reduce this.
|
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15
|
Naturally occurring compound found in many fruits & vegetables. (eg. Polyphenol)
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16
|
Term used to describe 'rich ecosystem' of microbes that perform a variety of functions in our bodies.
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19
|
Antioxidant compound found fruits, vegetables, coffee, tea.
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20
|
Subunit of protein that is required to build neurotransmitters for communication in the brain
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21
|
A diet high in this is linked to increased inflammation and potentially alter mood & thoughts.
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1
|
Brain fuel
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2
|
Specialized cell in the brain.
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3
|
'Superstar' fats that help prevent degenerative brain conditions.
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5
|
Chemical used to communicate between neurons in the brain (eg. dopamine, seratonin)
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|
8
|
Type of carbohydrate critical to create diversity in your gut microbiome.
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|
12
|
After water, your brain is mostly made up of this.
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13
|
Type of food that releases glucose more slowly, allowing for steady level of energy, mood and attentiveness
|
|
17
|
Type of food that would have a high glycemic index
|
|
18
|
By having a diet high in fiber, your microbiome will help maintain this
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