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4
|
Guidelines designed to encourage healthy people ages 2+ to form healthful diet and activity habits
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7
|
Your intake of this should be less than 300mg per day.
|
|
8
|
Recommended nutrient intake values is set for nutrients which no RDA can be determined
|
|
9
|
Foods that have undergone some preparation procedure, such as canning, freezing, drying, cooking, or fortification
|
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10
|
This measurement is equal to 2000 mg of sodium.
|
|
11
|
A comparison of the amounts of nutrients a food supplies with the number of calories the food supplies.
|
|
12
|
Estimated to meet the needs of half the healthy people in a group
|
|
13
|
Your diet should be focused on this type of food.
|
|
14
|
When preparing meals you should start with this.
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|
|
|
|
|
1
|
Adults should get at least this many minutes of physical activity most days.
|
|
2
|
Your intake of this nutrient should be not equal more than 35% of your total calories.
|
|
3
|
A set of suggested levels of nutrient intakes for various groups of people
|
|
4
|
Estimated nutrient intake levels used for planning and evaluating the diets of healthy people.
|
|
5
|
The highest level of daily intake of a nutrient that is unlikely to pose risks of adverse healthy effects
|
|
6
|
Teens should get at least this many minutes of phsyical activity daily.
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