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1
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help perform trunk rotational movement of the body
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2
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“toward the middle”
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3
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Opposite of 10 across
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5
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Attaches muscle to bone so the skeletal structure can move
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6
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sit on them - or lift a leg behind you
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8
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Posterior side - diamond shape
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9
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one of three that point your toes away from you
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12
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Biceps bend the arm at this point
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14
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abnormal stress that creates an adaptation
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15
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Rectus _______ or Biceps ________ refers to the large leg bone from the knee to the hip
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17
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These move the arms up in the front, to the side and back
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19
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Strong quads and hamstrings can prevent this from getting injured
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20
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Prefix meaning two
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23
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Prefix meaning “to come before” - indicates the front side of the body
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25
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Compound leg exercise done walking or in “russian” form
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26
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Prefix meaning three
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