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|
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2
|
A unit of measure in food
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3
|
This nutrient can be found in many foods like fruits, vegetables, meats, beans and grain products
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|
8
|
These kinds of food have a high nutrient content, and a low caloric value
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9
|
This kind of fat comes from animal sources
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1
|
The body is made up of 70% of this nutrient
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2
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This nutrient is a source of energy for the body, there are classifications for this nutrient
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4
|
This is a mineral that is also known as table salt
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5
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These nutrients can be fat soluable, meaning your body needs fat to absorb them
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6
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A source of energy, also helps rebuild muscles
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7
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This nutrient has the highest calorie per gram content; 1g = 9 calories
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10
|
This kind of fat is one that is to be avoided
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|
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