|
|
|
4
|
Milk is a good source of this
|
|
8
|
These 3 vitamins are anti-oxidants
|
|
9
|
An enzymatic way our body breaks down food
|
|
10
|
These are needed for growth, repair and energy
|
|
12
|
'Bad' cholesterol
|
|
13
|
An example of a micronutrient
|
|
14
|
A function of the kidneys
|
|
15
|
May occur due to a lack of iron-rich food
|
|
16
|
These amino acids cannot be made by the body and therefore must be consumed
|
|
18
|
This food contains high amounts of carbohydrates but very little nutritional value
|
|
|
|
|
|
|
1
|
An example of a complete protein
|
|
2
|
Excess water is lost through sweat, breathing and _________
|
|
3
|
Prevents constipation
|
|
5
|
Required by the body in large amounts
|
|
6
|
Excess glucose is temporarily stored in the liver as
|
|
7
|
A measure of how quickly a carbohydrate is broken down and absorbed
|
|
11
|
A simple sugar
|
|
17
|
Another term for fat
|
|
|
|
