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2
|
strong quads and hamstrings can prevent this from getting injured
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6
|
compound leg exercise done walking or in 'Russian' form
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7
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prefix meaning four - cannot kick without them
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8
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what the pectorals, triceps, and anterior deltoids do
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10
|
biceps bend the arm at this point
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11
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prefix can be put in a car - muscle points the toe away from you
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14
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leg muscle meaning large toward the middle
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16
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what the glutes do to lift a leg behind you
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17
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these move the arms up in the front, to the side and back
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19
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if they are visible, may be referred to as the 'six pack'
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22
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meaning the back side
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23
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alone on an island or single skeletal joint moving
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25
|
sit on them - or lift a leg behind you
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26
|
opposite of push
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