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1
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Plantarflexes ankle and flexes knee
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2
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Extends knee and flexes hip, Intermediate quad muscle
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3
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Wrist flexion
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4
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Elbow flexion
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5
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Hip flexion or Thigh flexion
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6
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Retracts Scapula
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7
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Extends Elbow
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9
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Dorsiflexion
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10
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Elevate shoulder, retract scapula, depress scapula
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11
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Brings thighs together
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16
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Extends Knee as medial quad muscle
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17
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Plantarflexes ankle while knee is bent
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20
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Extend spine
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21
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External shoulder rotation as most inferior part of ER of cuff
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22
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Supination & Elbow Flexion
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23
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External shoulder rotation as INFERIOR part of cuff
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24
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External shoulder rotation as SUPERIOR part of cuff
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