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6
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Don't _______ yourself - use a step stool or ladder when lifting above shoulder height.
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7
|
Get help when the load is heavy, _______ or unstable.
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8
|
Regular ______ can help to minimize your risk of strains and sprains.
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9
|
Try to keep _________ in good conditon.
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10
|
Regular conditioning can help prevent ________.
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12
|
Eliminate ________ or tripping hazards at work and at home.
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1
|
Use footwear that offers ________ and protection.
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2
|
Avoid twisting your body while handling a load.
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3
|
Tired _______ are less likely to provide good support for your joints.
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4
|
Look for ways to _____ or eliminate lifting,pushing, pulling or carrying when possible.
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5
|
Lack of ________ can leave your muscles weak and likely to sustain injury.
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11
|
A ______ occurs when you overextend or tear a ligament while severely stressing a joint.
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12
|
A _____ occurs when a muscle stretches unusually far or abruptly.
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13
|
Warming up before _____activity loosens muscles and increases range of motion.
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