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5
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When muscles are not used, grow weaker, and shrink in size it is called _______.
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6
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Exercise in which the muscle contracts but does not change length.
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8
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Exercise in which the muscle contracts and movement occurs.
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9
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For progressive overload, you may increased the number of lifts, or __________, performed.
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10
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This type of contraction involves a shortening of the muscle.
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11
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The opposing muscle during a movement.
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13
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The process of muscle fibers increasing in size and strengthening due to increased workload.
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14
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The contracting muscle that initiates movement.
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15
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The principle of resistance training that states that in order to see results, you must train that specific area.
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17
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________ muscle groups should be worked before small muscle groups.
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18
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One repetition __________ is the most weight you can lift one time using correct form.
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1
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These types of muscle fibers have high aerobic capacity, low power, and are recruited for endurance events.
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2
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These types of muscle fibers contract quickly, generate more force, fatigue quickly, and are recruited for short-burst activities.
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3
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For breathing during exercises, you should always ______ (inhale/exhale) as you push or pull.
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4
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A type of dynamic exercise in which the speed of movement is controlled.
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7
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________ are more affordable and allow more variety than machines when weight training.
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12
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Muscular __________ is the ability to apply force rapidly.
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16
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This type of contraction involves a lengthening of the muscle.
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