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3
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Parts of physical fitness that help a person stay healthy; these include cardiovascular fitness, flexibility, muscular endurance, strength, and healthy percentage of body fat.
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5
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The percentage of body weight that is made up of fat.
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6
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Health problems or illnesses that are caused partly by a lack of regular physical activity.
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7
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Movement using the larger muscles of the body; includes sports, dance, and activities of daily life; may be done to accomplish a task, for enjoyment, or to improve physical fitness.
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9
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The ability to use your muscles many times without tiring.
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11
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The ability to use the senses together with the body parts or to use two or more body parts together.
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12
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The ability to move the joints through a full range of motion; part of the FITT (frequency, intensity, type, and time) formula.
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13
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A state of being that enables a person to reach his or her highest potential; includes intellectual, social, emotional, physical, and spiritual health.
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14
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The ability of the body systems to work together efficiently.
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1
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Ability of the heart, lungs, and blood vessels to function efficiently when a person exercises the body.
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2
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Physical activity done especially for the purpose of becoming physically fit.
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4
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The ability to keep an upright posture while standing still or moving.
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8
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The state of optimal physical, mental, and social well-being.
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10
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The ability to quickly change the position of the body and to control the body’s movements.
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14
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The ability to use strength quickly.
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