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4
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A place in the gym where you store your belongings
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6
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The name given to 'feel good' chemicals that are released by the body in response to excercise
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8
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Bar with weights on either end that can be adjustable or fixed
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9
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A weighted ball typically used in mat excercises
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10
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The abbreviation given to high intensity interval training
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11
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Upright version of a bench press, performed on a pullley or plate machine
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12
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If you visit the gym often, it may save you money to purchase on of these
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14
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A small bar attached to two weight plates, weights might be fixed or adjustable, in a similar manner to a barbell
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15
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The pause taken following the completion of a set of excercises
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16
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You may take these to help prevent nutrition deficiencies, they are available as tablets, capsules or powder which can be used with water
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19
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The muscles of the buttocks, excercises such as squats, lunges and leg press work this muscle
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20
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The period towards the end of a cardiovascular work out, where the level of intensity is decreased, in order to help the body adjust to normal 'resting' levels of exertion
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21
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Muscles which form part of the core. When well-defined, these muscles are referred to as a 'six-pack'
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22
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The practice of consciously consuming more calories than your body requires as part of a weight training programme in order to help gain muscle
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1
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Used as a unitary measure of energy
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2
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If you push yourself too hard you may get one of these
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3
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A seated piece of gym equipment that stimulates the action used when rowing a craft on water
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5
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Series of movements and stretches to get the body ready for excercise
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7
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Muscles situated on the forward portion of the upper arm
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8
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A test often used in sport to determine an athlete's endurance and fitness level, it involves running back and forth between two set points
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10
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The name of the muscle in the back of the thigh, leg curls and deadlifts are examples of excercises which work this muscle
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13
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Rhythmic excercises typically performed to music in a class which improve strength, cardio and mobility conditioning
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17
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Static excercise for abdominal muscles, you atttempt to maintain this position for as long as possible
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18
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A machine that allows users to walk, jog or run on the spot at varying speeds and inclines
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