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A Good Night's Sleep IS Important! Crossword Puzzle Answer

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A Good Night's Sleep is Important!



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  L         T         L   L     H
  E X E R C I S E     L   A     Y
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  P   B L A N K E T   W   E      
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4 Can be really helpful when you need to destress or relax.
6 If you choose to wear these, make sure they are soft and comfortable so you don't feel restricted.
8 Make sure this aligns with your needs - being too hot or too cold can interrupt a decent night's sleep.
9 Eat this as early in the evening as possible; a full tummy right on bedtime can make for a poor night's sleep.
13 Avoid -------- after 2pm or it can adversely affect your sleep routine because it keeps you awake!
14 The more you expend energy through purposeful --------, the better you will sleep!
15 You need one to cover you but make sure it is not too heavy or too light otherwise you will be uncomfortable.
1 Is very important to ensuring a good night's sleep.
2 The number of minutes all technology should be turned off before bed time.
3 The less lound, distracting noises and the more ----- it is, the less distracted you will be.
5 Are not helpful to a good bedtime routine...put away your electronic devices!
7 A ------- lifestyle can be enhanced by having a regular sleep routine.
10 Find the right one of these to rest your head on, and it is like sleeping on a cloud!
11 Do as much as you can to make yourself feel this way before you get into bed.
12 We need this for all functions of daily life.
16 If we don't get enough sleep we will feel like this!
 
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