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exercise and activity



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3 exercise model or recomendation
4 chemical that helps transmit brain messages along certain nerves
6 low bone mass and deterioation on bone tissue
7 general adaption syndrome
9 an exercise where a muscle is tightened for a specified time
10 amount of blood pumped by the heart each minute
11 percentage of fat and lean tissue in the body
12 decreases liklihood of having accidents and increases quality of life
14 force of blood against artery walls
16 uses machines as resistance thru full range of motion
18 exercise where body's demand for oxygen is greater than can be available
1 combination of speed and strength
2 body cannot produce insulin
5 weights or bands
8 exercise with large amounts of oxygen required for extended period of time
13 carry cholesterol to liver for breakdown and excrettion
15 deposit cholesterol in the body
17 muscle movement againt a resistance 8-15 times
18 abilty to rapidly change the position of the body
 
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