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Making Healthful Food Choices



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4 Guidelines designed to encourage healthy people ages 2+ to form healthful diet and activity habits
7 Your intake of this should be less than 300mg per day.
8 Recommended nutrient intake values is set for nutrients which no RDA can be determined
9 Foods that have undergone some preparation procedure, such as canning, freezing, drying, cooking, or fortification
10 This measurement is equal to 2000 mg of sodium.
11 A comparison of the amounts of nutrients a food supplies with the number of calories the food supplies.
12 Estimated to meet the needs of half the healthy people in a group
13 Your diet should be focused on this type of food.
14 When preparing meals you should start with this.
1 Adults should get at least this many minutes of physical activity most days.
2 Your intake of this nutrient should be not equal more than 35% of your total calories.
3 A set of suggested levels of nutrient intakes for various groups of people
4 Estimated nutrient intake levels used for planning and evaluating the diets of healthy people.
5 The highest level of daily intake of a nutrient that is unlikely to pose risks of adverse healthy effects
6 Teens should get at least this many minutes of phsyical activity daily.
 
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